Most people starting out in body building or weight lifting often pay too much attention to the biceps. They are the glamour muscles that are most easily shown off. In actual fact, the triceps can be three times as big as the biceps when fully developed. This in itself should warrant any serious body builder to pay more attention to his triceps workout. There are three exercises that one must include in any triceps workout. These exercises truly isolate and work the triceps from multiple angles, leading to greater growth and benefits for the triceps.